Health & lifestyle by Adam

                Assalamualaikum, and good afternoon everybody . Today I want to share to readers about my healthy lifestyle. What is healthy lifestyle? Am I doing this kind of lifestyle. The answer is yes! Healthy lifestyle sure is about how to be healthy everyday . It is important to all people and to me too because everyone wants to be healthy .By following this healthy lifestyle , our bodies can maintain its immune system consistant and protect ourselves from any common decease such as flu , fever and migrain or headache. Nowadays , half percent of our society cant control their lifestyle and getting sick by doing various of factors such as false habits like eating junk food, smoking , drinking to much gasious or alcoholic drinks and take excessive drug or pills.

                  By these factors happening to our young generation , I want to show you some tips about how to live in healthy lifestyle based on expert. first of all is drink a lot of water especially a water processed by river osmosis that produce oxygen in water able us to become more healthier and feel refreshing. Doctor recommend that we should drink at least eight glass of water in everyday . As student in college life , I would bring a bottle of drinking water to the class to ensure my every segment of my class I can focus hundred percent to my lecturer teaching me and I felt much refresh along day. Another recommendation from me, when you pick a tea bag , please choose a green tea for benefits to your body such as its is good for blood circulation and its help you to clean your body from any toxic in your body that could bring to you suffering in long term.             

                      Next tips absolutely that we should have balance diet for healthy body. Nowadays, everybody know that what is balance diet is, from primary school ,we have been teach about balance diet, balance diet is encoding to food pyramid . It piece of cake means it easy to perform practically , but its hard to maintain it consistently to our habits. Some people determined to maintain his balance diet in a month but they cant fight their bad habit when picking a food, then half of them failed to do so because they have a bad dicipline. Balance diet encoding to food pyramid summary, we should eat more veggies like carrot, cabbage and spinach to give our body more vitamin to become more healthier. Eat 1/2 dairy food like chicken and beef to give our body growth to muscle . Plus , we should eat more food that consist of fiber , example like whole meal bread , and oat to balance your body weight and avoiding obese. After that we should cut off food that contain more sugar and oil because its have many disadvantage to our body and it can cause to chronic problems.Chronic problems is like diabetes , obesity , cancer and heart disease. So if you want to be a healthy person ,you should alert to balance diet.

              We can conclude that we should make healthy eating and physical activities fun and habitual, for example by trying out new sports,games and other activities as well as new food. In doing so, we will grow stronger stay active longer, look and feel much better. My confession is I like how my body feels when I'm in shape . I like to wear comfortably and living a healthy lifestyle is important to me.