Put on your thinking cap, try asking yourself,
have you been on healthy diets? Have you gotten sufficient rest each day? Or
even, have you been performing healthy lifestyle by doing sports regularly?
Your answer lies with yourself. If you do not, start off with some basic healthy
habits.
Now, I want to
tell you about my health lifestyle. First of all, you should not smoke. In my
life, I have lots of friend and some of them is a heavy smoker. I spend more
time with them and sometimes I feel disturbed with their smoke. I have warned them
but they be like “come on bro , you are a teenager , cigarette is a part of
teen life”. When we play football , they get tired easily and make me pissed
off because we play just like 5 minutes and was not fun. Smoker will easily get
tired because the cigarette itself contain lots of chemical substances such as
nicotine , tar , methanol and other dangerous substance. If you smoke , try to
figure out some ways to stop that bad habits. Smoke is bad for health.
Secondly , you
should do some physical activity such as jogging , cycling and other. During my
free time , I always go for jogging , skating or football. It make me sweat and
its good for health . You should do at least 30 minutes of physical activity on
most days. At least , you spend your free time with good activity. Moreover , I
always keep my diet on right way. “Right way” I mean is follow the food
pyramid. I always take meal on right time. I often take fruit on breakfast and
try not to add salt to food on lunch or dinner. And never skipping meals.
Therefore ,
try to lose weight if you are overweight. I do go to gymnasium at least 3 times
a month and a good thing is it not spend a lot of money. Sometimes , I go to
jogging every weekend. I do not need to get a perfect weight because to be a
perfect weight , we must very very very care about what we eat. We can not take
heavy meals and its dispointed.
Having a
healthy lifestyle is what you make it. It is not as hard and expensive as
people say. It is just people having to change habits and get used to eating
healthier. You are what you eat.
No comments:
Post a Comment