Health Lifestyle

  Put on your thinking cap, try asking yourself, have you been on healthy diets? Have you gotten sufficient rest each day? Or even, have you been performing healthy lifestyle by doing sports regularly? Your answer lies with yourself. If you do not, start off with some basic healthy habits.

Now, I want to tell you about my health lifestyle. First of all, you should not smoke. In my life, I have lots of friend and some of them is a heavy smoker. I spend more time with them and sometimes I feel disturbed with their smoke. I have warned them but they be like “come on bro , you are a teenager , cigarette is a part of teen life”. When we play football , they get tired easily and make me pissed off because we play just like 5 minutes and was not fun. Smoker will easily get tired because the cigarette itself contain lots of chemical substances such as nicotine , tar , methanol and other dangerous substance. If you smoke , try to figure out some ways to stop that bad habits. Smoke is bad for health.

Secondly , you should do some physical activity such as jogging , cycling and other. During my free time , I always go for jogging , skating or football. It make me sweat and its good for health . You should do at least 30 minutes of physical activity on most days. At least , you spend your free time with good activity. Moreover , I always keep my diet on right way. “Right way” I mean is follow the food pyramid. I always take meal on right time. I often take fruit on breakfast and try not to add salt to food on lunch or dinner. And never skipping meals.

Therefore , try to lose weight if you are overweight. I do go to gymnasium at least 3 times a month and a good thing is it not spend a lot of money. Sometimes , I go to jogging every weekend. I do not need to get a perfect weight because to be a perfect weight , we must very very very care about what we eat. We can not take heavy meals and its dispointed.

Having a healthy lifestyle is what you make it. It is not as hard and expensive as people say. It is just people having to change habits and get used to eating healthier. You are what you eat.

                                                                                                                        

By -nazmi- 

LIFESTYLE by Maisarah

Based on definition of  lifesytle, lifestyle is a way of  living of  one individu or a group of  people in coping with their physical, phsycological, social and economic environments on a day-to-day basis. It can be expressed in both work and leisure behavior patterns in activities, attitudes, interests, opinions, values and allocation of  income. Lifestyle also  reflects people’s self image or self concept and the way they see themselves and believe they are seen by the others. Lifestyle might being a good or bad or both condition. I also have my own lifestyle and yes, I love my own simple lifestyle.

First, I have a better physical lifestyle at home before I start to be college student because I was more active in joining school activities. Every evening I went to work out with my friends and didn’t lack  of my study at night. During weekend and especially public holiday, I will help my mother to do house chores such as swiping the floor, cleaning the kitchen and tidy the bedroom. My body got a balance nutrition by eating my mom’s cook and drinks more than eight glasses of plain water per day. I felt more healthy when I live at home.

My parents always beside me and give me some advices every day. They told me to be cautious when choose a friend. They don’t want me to involve myself in something bad that I don’t understand. I have a best friends that always give me support. Usually we will spend our free time together and hang out to release tension. We go for shopping, movies, games and sometimes just relaxing our body at the nearest lake.  

Its different with my life as a hostel student. I woke up early in the morning and sleep after midnight everyday. I spent most of my time with laying on my bed. I’ve done my assignments, eat, drinks, playing games, and scrolling my twitter timeline only on my bed. Stress with the lazy roommates. Stress with the assignments. I only go for eat when I feel hungry and only buy some plain water for drinks. I didn’t get enough water to drink. No more shopping, movies and games. I need to save my money for eat, buy the things that I need  and think about the cost for printing my assignments. How poor I am here.

Health & lifestyle by Adam

                Assalamualaikum, and good afternoon everybody . Today I want to share to readers about my healthy lifestyle. What is healthy lifestyle? Am I doing this kind of lifestyle. The answer is yes! Healthy lifestyle sure is about how to be healthy everyday . It is important to all people and to me too because everyone wants to be healthy .By following this healthy lifestyle , our bodies can maintain its immune system consistant and protect ourselves from any common decease such as flu , fever and migrain or headache. Nowadays , half percent of our society cant control their lifestyle and getting sick by doing various of factors such as false habits like eating junk food, smoking , drinking to much gasious or alcoholic drinks and take excessive drug or pills.

                  By these factors happening to our young generation , I want to show you some tips about how to live in healthy lifestyle based on expert. first of all is drink a lot of water especially a water processed by river osmosis that produce oxygen in water able us to become more healthier and feel refreshing. Doctor recommend that we should drink at least eight glass of water in everyday . As student in college life , I would bring a bottle of drinking water to the class to ensure my every segment of my class I can focus hundred percent to my lecturer teaching me and I felt much refresh along day. Another recommendation from me, when you pick a tea bag , please choose a green tea for benefits to your body such as its is good for blood circulation and its help you to clean your body from any toxic in your body that could bring to you suffering in long term.             

                      Next tips absolutely that we should have balance diet for healthy body. Nowadays, everybody know that what is balance diet is, from primary school ,we have been teach about balance diet, balance diet is encoding to food pyramid . It piece of cake means it easy to perform practically , but its hard to maintain it consistently to our habits. Some people determined to maintain his balance diet in a month but they cant fight their bad habit when picking a food, then half of them failed to do so because they have a bad dicipline. Balance diet encoding to food pyramid summary, we should eat more veggies like carrot, cabbage and spinach to give our body more vitamin to become more healthier. Eat 1/2 dairy food like chicken and beef to give our body growth to muscle . Plus , we should eat more food that consist of fiber , example like whole meal bread , and oat to balance your body weight and avoiding obese. After that we should cut off food that contain more sugar and oil because its have many disadvantage to our body and it can cause to chronic problems.Chronic problems is like diabetes , obesity , cancer and heart disease. So if you want to be a healthy person ,you should alert to balance diet.

              We can conclude that we should make healthy eating and physical activities fun and habitual, for example by trying out new sports,games and other activities as well as new food. In doing so, we will grow stronger stay active longer, look and feel much better. My confession is I like how my body feels when I'm in shape . I like to wear comfortably and living a healthy lifestyle is important to me.

SELF-IMPROVEMENT

To be a qualified person, I think I have to make some transformations into myself and stand on a better position. Eventough I had never got the best achievements before this, but I am very thankful to God. I have got 3As for UPSR, 5As for PMR and 4As in science stream for SPM. Physics, chemistry and additional mathematics are the subjects I hate most. However, I hope so I can accept every subjects that I have now in this college. I need to improve myself so that I able to  help my parents next.

Myself improvement plan is just like I want to wake up at 6.00am everyday and get to bed before midnight. Not forget to done my prayers five times a day. I put Allah on the first stage, then my parents and family, and then study, boyfriend and friends as an important people in my life. I have to reduce clutter and simplify it to avoid stress. Next, I need to remain positive and learn to listen instead of just waiting to respond. Commit to being the best version of myslef all the times.

As a hostel student, time management is important. If I refuse to manage my time properly, I will suffer at the last minute. Working on time is the best way to be succeed. Put others first and start doing assignments. In addition, I have to spend at least 1 hour each day for reading. Spend more time finding solutions and spending no time finding excuses. Other than that, I need to remind myself to speak only words that build others up and never words that tear others down. Then, I will always keep in touch with my family on a regular basis and call or spending time with friends daily.

I hope with these self-improvement plans, I will be a better person and  be the most respectful and courteous person. Lastly, I wish my name will be in the dean list of KPTM Ipoh for every semester. Thank you.

Written by : Maisarah Alias

Self Improvement

             

           College is definitely different from high school. I do not have teachers to push me or to revise my paper over and over again until I get it right. The beginning of the semester started of rough because there is a lot of thing to be settle but things began to get better day by day. College life was not hard but there involved a lot of thinking and research. I have learned the true meaning of working hard and some things I need to change about myself.

            Working hard is one of the ways to get through this course and college. The blog assignments would have not been so hard if I did them ahead of time and I read a lot. Sometimes, I understood but was hard because I did not know how to put the information I learned into words. But once I understood what I was writing about it became easy. The only thing that was difficult was writing the paper over without using information from the internet.

            After writing my blogs and my essays I learned that I made this semester harder than what it was. The semester would have been easier if I would have done things on time and focused more. Now I know I need to change some things as a person and I learned what I needed to do to make next semester a better semester. College is a new beginning and I plan on making it the best , work is the only word that would matter because if I do not do what I have to do I would not make any further and I am wasting my money. Next semester will better a way better semester because improvement is a must.

            Self improvement is one of the biggest steps in life and I plan on doing that by working hard and making next semester a semester to remember. Doing my best is what I plan , asking questions and making sure I understand my course work is how I plan on succeding. 'Enlighten your heart faith shall be sight and light for you'.

Written by : Nazmi Aiman.  

Self-Improvement by ADAM

                                                                             Self-improvement

           Self improvement  is define as improvement of person knowledge ,status or character by person’s effort. Everyone need  self improvement  because everyone wants to be a better person in their  life. But an obstacle may bother a person for their  improvement such as laziness. Things like this is not piece of cake mean its not always easy  for person and for me too, to change their attitude and character in single time. High effort  and high determination need to apply to themselves to make this improvement happen. Normal human being cant stop doing mistake because nobody is perfect. 
        
            I have determination to change my attitude for this year as a college student .  I want remove my bad attitude such as lazy, lack of discipline and responsibility , for my parents good because they will scold me for these  bad attitude and i hate being scolded. But for me,i  figured it is really a benefits to me.
         
           As college student for this year , i want get a fine result and good pointers like others student. First things that i want to change is my laziness. I cant describe how strong is my laziness even psychology expert  cant describe this , just joking. For example,at hostel, i always procrastinating if there  are many work to done,but i always done my work in last minute. Even my dorm-mate sometimes call me a “mr last minute man”. Other than that, at home,if there is a holiday i stop being productive person because of this attitude, and i will sleep all day until somebody wake  me up.Then, if i at home , i usually wake up at 2 p.m. My problem that i sleep late night at 3 pm by watching movies, then i wake up late and felt tired and sleepy during the day 
          
           My solution to improve myself is , i want to stop being procrastinate, and i will start doing my work on time and finish it early day. Next is i will start being a productive person such as exercise in morning regularly, this will make my mind and body stay refreshing . Other than that, i will do a timetable to manage my time such as for studies ,revision all night and others productive activities and be puntuall person. Finally, i will keep  these motivation in my mind until i success in my life and never stop to seek help from Allah SWT to change fate to be a great person in my life.

-written by:
ADAM

Environment

         During the fasting month this time I can not completely break with the family because I was away with family .. I have new experiences this year I'm breaking with his roommate with me .. a lot of problems that befell one that always happen to the so called students are "not enough money" .. this is not a huge problem because we can solve it ... when the arrival of the arrival of Syawal increasingly feel what I feel since 2011 .. syawal syawal last in 2011 I celebrated with a father who only one in the world .. in 2012 until now and whenever there is no more of a father in my life because my dad had went to the divine on 01/09/2011 ..

          Syawal appears when the first tears accompany this life .. I'm pleased with what has happened .. I'm thankful that there are still a mother .. I love getting felt when I heard the explosions of fireworks here and there this year .. whatever I feel gratitude with what you have elections this year .. I can not see friends because each brings its own course .. some are not .. there is a return back home .. whatever I can thank my family feasting with friends who were always together I'm from the age of 5 years until now .. 

         On the fourth election I went to kuala lumpur for the engagement ceremony my uncle .. alahamdulillah all done to perfection .. very lively ceremony conducted after all .. I was with a friend of mine went to klang to prgi visit neighbors who are sick .. after that I went back to pahang .. I feel the atmosphere on pertunagan it's very beautiful inshallah nothing I would also build a mosque.

Written by: Shafiqah

MCD

My life in Mcdonald's Segamat begin on 9^th December 2014. When I stepped in the restaurant, the condition is quite and calm because the customer level is low. My manager asked me to punch in and start doing my works. Kak Kiah was the first crew trainer that trained me and introduced me to all crews and all departments. I start learning about counter, kitchen and lobby department. As well as everybody knows, fast-food restaurant is the main selection restaurant that Malaysian people love to eat. Mcdonald’s are rarely quiet because 24hours customers always in and out. Day after day, I become experts in counter department. I learned how to smile, greet customers and how to face many types of people.

                Usually the environment will be very busy and clumsy by 12pm to 3pm for lunch offer and 6pm to 9pm for dinner offer. We always put our patience on a high level because sometimes there are many types of customers and I hate the customer that want to cancel their orders at last minute. It might disturb our process of making the orders especially for kitchen crews.

                I mainly work at night and late night shift. We release our stress and pressure after working time with cheer up our self by karaoke at the nearest karaoke box there and having a late night supper while chit-chatting at the mamak restaurant. Although the town had gone to sleep, we still enjoyed our late night supper because one of my friend loves to makes jokes.

Late night supper

                On 18th January 2014, we had celebrated Mcdonald's Segamat Opening Day for the 18^th anniversary. The lobby was decorated by balloons and rainbow ribbons. Many people came to the party and met Ronald. Ronald was friendly and very entertaining. He attracts us  by his weird actions. The organizer of the party also arranged many activities and I joined two of it. I got the third place in explorace game.  I successfully brought back many prizes and free breakfast meal coupons. I enjoyed the day and I swear I’will remember those moments forever...

Ronald and crews

Ronald and one of our rider for Mcdelivery

We won the third place

                Time is running so fast, after 5 months working there next I decided to resign and plan to further my studies. Its hard but I need to leave them although they are one of my great life-stories. I learned the hardness of finding money, how to manage times and money, how to handle problems and control situation, how to face society and why we need to respect other people. I miss my friends, I miss the environment there. I'm so glad and lucky of having thise experiences and got many friends. During this Eid Mubarak they came to my house during this Hari Raya Aidilfitri. Thankyou™

Friends

written by, maisarahalias

                

TODAY'S ENVIRONMENT

        

Assalamualaikum to my fellow friends , lectures and also readers here willing to read our English blog.   

 Today Im here writting blog about Environment. Its a general topic , so I can write many things about Environment . Dont expect too much about my English writting . Im just a begginer 

english student . Moreover, this is my first assignment and my first time Im tasked by my lecturer to do blog writting and first I was like "what" :o because I don't have much idea what to write. Okay, Lets begin shall we ?

              

      Meaning of Environment based on Oxford dictionary written environment is about the sum of all total surroundings of a living organism , including natural forces and other living things , whichs provide condition for development and growth as well as of danger and damage.

     Today, when environment is being polluted so rigorously, everyone has only one question on their lips  and mind that is how to save environment from being polluted. How to protect our environment from disaster? Based on my opinion ,the strongest way to protect environment is save trees and block all excessive logging . Trees are one of the main creations of god  that give functions to keep air clean by using photosynthesis process .Photosynthesis meaning  a process used by plants and other organisms to convert light energy, normally from the Sun, into chemical energy that can be later released to fuel the organisms activities.Thus, this process effectively keep air around us

clean and fresh .If there will be no fresh air available then how will human beings, animal, and birds survive? Therefore, a clean environment is the need for every living object on this earth. Many big organizations such as schools, colleges, and NGOs are taking initiatives to save trees for a better future, clean air, and unpolluted environment, in short healthy life for living objects and our incoming future generation too.

    We tooks example for today issue such as air pollution . This month, our air quality dramatically change to good to worst. The API reading raise forty percent from normal reading stated in newsletter by department of environment. This air pollution occurs mainly entire area of Malaysia. The factor of this problem are department of environment detected many hotspot .This is not about internet hotspot. The hotspot really mention is a intense Sun ray that could burn our skin in minutes . This cause by our careless mistake too , our ozone layer decreased time to time . This happen when the Sun ray called Ultraviolet radiation penetrate straight through our ozone layer caused forest fire and skin deseases such as cancer .Based on facts today,there were 133 hotspots detected on the island based on satellite images from the Meteorological Service Singapore website.The rapidly increasing number of forest fires on Sumatra also indicates that the haze situation . I have much health tips for you all to survive this “hazy raya” situation .The tips are start wearing a air filter mask , this will help you breathes  easily when you go through hazy place. last tips is drink a lot of water to improve your respiratory system, i recommend you to drink at least 8 glass of mineral water every day. thats all! This issue related to saving our trees and how important it is.

    Okay,Back to saving our main focus.One of the biggest initiatives to save trees is taken by our department of environment.Today, trees are being cut excessively for full-filling daily needs of human beings. It is true that we need to cut trees for our daily needs but cutting trees in such a furious way is leading towards a disaster. You might have noticed that as the number of trees is reducing, disasters are being continuously increasing such as earthquake, enormous  flood and long dry season , which is leading into high death rate. A big part of the trees is cut to make paper to help us do our personal work and official works. If the use of paper will be minimized then we can save a large number of trees from being cut, which leads into healthy and clean environment that is fresh air and healthy life. Initiative taken by department of environment is really appreciable. With their ads, they are promoting the use of paper less and use alternative way like mobile phones. It is really a great idea to use paperless media to minimize the use of paper. Another initiative, which has been taken by schools, colleges, and university is recycling method . Recycling really makes greener way to our future life . Example of recycling is reuse all unuse paper to another usefull product . Being a responsible human being, we all need to take some initiatives to protect environment. We can consider following ways to save trees, to protect environment, and to live a better lives.

  -Written by Adam